Experience the magic of the Swedish Arctic with Rachel Brathen in this transformative HOME retreat at the world-renowned Icehotel.

Over five days, immerse yourself in the four elements—Earth, Air, Fire, and Water—through yoga, adventure, and nature-based rituals. From grounding in the beauty of the Northern Lights, icy landscapes, a dogsled ride to the Icehotel, embracing the fire element with a sacred sauna ritual, to sleeping in an Ice Room, this retreat will take you on an unforgettable journey of self-discovery and connection. 

Explore indigenous Sámi culture, nourish your body with delicious meals, and return home to your authentic self with me. This is your opportunity to reconnect with nature, reflect, and leave feeling rejuvenated and inspired!

Day 1: Sunday, March 16 – EARTH

• Arrival in Kiruna, Sweden: Begin your adventure with a dogsled journey to the iconic Icehotel, taking in the serene Arctic landscapes.
• Welcome Circle: Gather in a traditional Lavvu (Sámi tipi) on reindeer furs with a warm lingonberry infusion to set intentions and ground into the experience.
• Activities:
  • Guided tour of the Icehotel and a drink at the Icebar.
  • Dinner: 2-course meal at the Icehotel restaurant.
  • Evening: Journaling and herbal medicine rituals in a cozy fireside lounge.

Photo Credit: Martin Smedsén for Icehotel.com

Please note that the daily schedule is approximate and subject to change as needed to ensure the best experience for everyone.

Day 2: Monday, March 17 – AIR

• Morning:
  • Light refreshments in the Yoga Lounge.
  • Yoga practice focusing on heart-centered intention and connection.
• Daytime Excursion:
  • Visit Nutti Sámi Siida: Learn about Sámi culture, feed reindeer, and enjoy a fire-cooked meal paired with storytelling.
• Evening:
  • Northern Lights snowmobile safari with dinner in a wilderness cabin.
  • Journaling and herbal medicine rituals in the Fire Lounge.

Photo Credit: Asaf Kliger for Icehotel

Please note that the daily schedule is approximate and subject to change as needed to ensure the best experience for everyone.

Day 3: Tuesday, March 18 – FIRE

• Morning:
  • Light refreshments and dynamic meditation in the Yoga Lounge.
• Daytime:
  • Sacred Sauna Ritual (in small groups) for cleansing and renewal.
  • Lunch: Ice Menu at the restaurant.
• Evening:
  • Journaling and herbal medicine rituals.
  • Sleep in the Icehotel—a courageous and unforgettable night in a room crafted entirely from ice.

Photo credit: Asaf Kliger for Icehotel

Please note that the daily schedule is approximate and subject to change as needed to ensure the best experience for everyone.

Day 4: Wednesday, March 19 – WATER

• Morning:
  • Wake up in the Icehotel and enjoy a morning Yoga session focusing on the water element.
• Daytime:
  • Snowshoe hike to a snow-capped hill with a fire-side lunch and afterward, unwind with an optional cold plunge and rejuvenating sauna session.
  • Afternoon: Ice sculpting workshop.
• Evening:
  • Kundalini Meditation in the Yoga Shala.
  • Closing circle and 3-course dinner at the Icehotel restaurant.

Photo credit: Karl and Moa for Icehotel

Please note that the daily schedule is approximate and subject to change as needed to ensure the best experience for everyone.

Day 5: Thursday, March 20 – HOME

• Morning:
  • Meditation in the Yoga Shala, journaling, and intention-setting for life after the retreat.
  • Nourishing breakfast.
• Departure: Bus transfer to Kiruna Airport.

Photo credit: Asaf Kliger for Icehotel

Please note that the daily schedule is approximate and subject to change as needed to ensure the best experience for everyone.