Nature isn’t a place we go; it’s who we are. Join me as we embark on a gorgeous journey in the heart of Sweden allowing yoga, nature and community to open our hearts and remind us of the light that is inherent in this world.

For four days we’ll immerse ourselves in heart-expanding experiences, surrounded by the beauty of Mälardalen and held by lake, farm, and forest. The retreat takes place during the peak of Swedish summertime, and holds 60 people. No prior yoga experience is needed; just show up as you are. Bring your joy! Your sadness. Your fears. Your hope. Bring your longing; for friendship, for togetherness, for the reminder that you are not alone. All is welcome here.

A $500 deposit is required to reserve your spot. The deposit reserves your room at Kämpasten and is non-refundable. 

Up until July 1st, the remaining retreat fees (outside of the deposit) are fully refundable if you for any reason have to cancel. 

Within 30 days of the retreat, the retreat fees are refundable only if we are able to fill your spot in the program. 

The deposit assures each participants commitment to the journey – but we know that life happens! Unexpected cancellations will always be reviewed with love and understanding, on a case by case basis.

Arrive and check in at Kämpasten in Sigtuna, Sweden, and settle into the Swedish countryside. Enjoy a hot cup of herbal tea before gathering for our welcome and sharing circlel. End the evening with a farm-fresh, locally sourced dinner with the group and time to unwind in the sauna.

Please note that the daily schedule is approximate and subject to change as needed to ensure the best experience for everyone.

Morning

Begin the day with an optional sauna session, coffee, tea, and a light morning snack before an invigorating yoga practice, followed by breakfast.

Daytime

Learn about the world of herbalism and foraging through a grounding, hands-on workshop. After lunch, you can choose to enjoy the sauna or explore the grounds before our afternoon yoga practice.

Evening

Tonight, we visit Ala Farms for a farm dinner on the terrace overlooking the Highland cows! Stroll around the farm, meet the animals, and enjoy some delicious food before heading back to Kämpasten for a relaxing evening.

Please note that the daily schedule is approximate and subject to change as needed to ensure the best experience for everyone.

Morning

Begin the day with coffee, tea, and a light morning snack before a morning practice, journaling, and sharing, followed by breakfast.

Daytime

We step into nature to forage for medicine and beauty, followed by an herbal workshop. Enjoy a picnic lunch with organic sandwiches and farm-roasted coffee from Ala Farms. Relax in the sauna before our afternoon yoga practice and circle.

Evening

Dinner at Kämpasten, followed by a bonfire in the garden and a community garden party!

Please note that the daily schedule is approximate and subject to change as needed to ensure the best experience for everyone.

Watch the sunrise and take a plunge in the lake before enjoying your morning coffee, tea, and snack. We gather for a heartfelt yoga practice, followed by delicious breakfast and teary goodbyes! Check-out is at 10am.

Please note that the daily schedule is approximate and subject to change as needed to ensure the best experience for everyone.